Can Bearded Dragons Eat Lettuce?

can bearded dragons eat lettuce

Bearded dragons should feed on greens to ensure they get a balanced diet since they are omnivores. Yes, bearded dragons can eat lettuce.

Lettuce is one of the vegetables famously known for being rich in water and low in calories, which may benefit your bearded dragon.

Additionally, lettuce also has vitamins and minerals that may be essential to the well-being of your bearded dragon.

There are different varieties of lettuce, with some being more nutritious and valuable than others to the well-being of your bearded dragon.

However, despite lettuce containing some essential elements that may benefit your bearded friend, you shouldn’t feed them lettuce regularly.

It would help if you fed them lettuce once a week, month, or in a couple of months, depending on which variety of lettuce.


Lettuce varieties


  • Romaine lettuce


This type is of lettuce offers the most nutritional value to your beardies. It is made up of 95% water, making it a good source for your beardie’s hydration boost.

Additionally, romaine lettuce contains Vitamins A, C, and K, folate, potassium, magnesium, and calcium.

There ratio of calcium to phosphorus in lettuce is 1:1, which is a healthy ratio.


  • Iceberg lettuce


This is the most popular lettuce variety. Iceberg lettuce comprises up to 96% of water, and it lacks nutrients that may benefit your bearded dragon’s daily needs.

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This variety has a little Vitamin A, C, and K, folate, and potassium.

You may feed iceberg lettuce to your bearded dragon only as a source of hydration.


  • Butter lettuce


This lettuce variety features broad leaves and a soft texture with a smooth and almost buttery feel.

Butter lettuce has more nutrition content than iceberg lettuce.

It contains Vitamin A, a bit of Vitamin B6 and C, iron and potassium, and very little protein and carbohydrate.

It has a high concentration of calcium than phosphorus.


  • Green leaf lettuce


This type of lettuce contains a little fiber, protein, and Vitamin c, and it is rich in Vitamin A, K, and potassium.

A high concentration of Vitamin A in this lettuce may cause hypervitaminosis A (Vitamin A toxicity) when you feed it to your beardies regularly.

It is made up of up to 95% water.


Nutritional value of lettuce


Feeding your bearded dragon lettuce occasionally has multiple benefits to them. Some of the benefits include: –


A – will promote a healthy immune system and good vision for your beardie.

C – it will help in the beardie’s development, growth, and the repair of their body tissue.

B6 – it will them in brain development and maintain a healthy immune and nervous system.


 Calcium – it will help in the development of your beardie’s bones and general wellness.

Folate – it will aid your bearded dragon in the maintenance of healthy cells and tissue.

Low sugar – it will help in reducing tooth-related issues.

Potassium – aiding in regulating healthy kidney function, muscle activity, and fluid levels in the beardie.

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Fiber- help in promoting a healthy digestive system in the beardie.


Reasons for not feeding your bearded dragon lettuce daily


Lettuce contains nutrients that your bearded dragon may need. However, it would help if you didn’t feed them lettuce regularly because of the following reasons: –

• Lettuce contains a high concentration of water that may be harmful to your beardies. Because most beardies come from the Australian desert, they are desert reptiles.

Therefore, they are adapted to high temperatures and used to water scarcity.

Their bodies are adapted to absorbing water from any food you feed them. Thus, feeding your bearded friend lettuce regularly may lead to possible diarrhea.

• There is a concentration of phosphorus in lettuce. Though the ratio of calcium to phosphorus may be healthy, feeding your bearded dragon lettuce regularly may lead to the phosphorus binding with calcium and inhibiting its absorption into your beardies body.

Lack of calcium in your beardies body may lead to Metabolic Bone Disease, which may be risky and even lead to their death.

• Lettuce contains Vitamin A. Feeding your bearded dragon lettuce regularly may lead to Vitamin A toxicity which is risky to their health.



You can indeed feed your bearded dragon lettuce. However, feeding them lettuce regularly may not be suitable for them health-wise.

Lettuce contains multiple nutrients that may aid in their well-being. The high concentration of water in lettuce may be risky to their health, and therefore you should feed them lettuce occasionally.

It is also advisable that you consult your vet before feeding your bearded dragon lettuce if it has health issues before feeding them.

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With proper feeding and the nutrients in lettuce, when you feed your bearded friend regularly, you will have a healthy and active pet in your home that will keep you entertained.

Find out if your pet can eat kiwi fruit here.